According to a new study, eating chocolate before dinner might help you lose weight because it suppresses your appetite. But before you get too excited, it has to be dark chocolate and you shouldn’t have too much. A group of people were given dark chocolate, milk chocolate and white chocolate. The participants who had dark chocolate consumed about 20% fewer calories during their next meal than the ones who ate milk chocolate. AND they felt just as full. Additionally, people who ate the white chocolate actually ate the most -about 10% more calories than the milk chocolate group, and 30% more than dark chocolate. (Photo: Mirror)