The amount of caffeine that people can handle is different for everyone. It can depend on how tolerant you are, how much you weight, etc, but here are some signs that you’re getting too much!
1. You get the shakes.
2. You’re way too hyped. Which could include panic attacks, anxiety, insomnia, heart palpitations, and even explosive anger.
3. You have to pee a lot. Not just because of the water content in coffee, but the caffeine is also a diuretic.
4. You feel confused or disoriented.
5. You crash really hard at the end of the day.